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High Liner Foods (USA) Incorporated, ITALIAN PESTO COD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 599 MG | 26% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Good source of Sodium, Na (26% DV).
About ITALIAN PESTO COD
High Liner Italian Pesto Cod, Atlantic cod with olive oil, basil, parmesan cheese, garlic, and lemon juice. Per 157g: 108 calories, 11.46g protein, 6.37g fat, 1.27g carbs. A lightly seasoned frozen fish fillet. Bake from frozen at 425F for about 20 minutes. Serve over pasta, with roasted vegetables, or alongside rice.
Ingredients
COD, WATER, OLIVE OIL, BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), CONTAINS 2% OR LESS OF: GARLIC, LEMON JUICE CONCENTRATE, SALT, RICH STARCH.
Dietary Information
ITALIAN PESTO COD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN PESTO COD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, ITALIAN PESTO COD gets 42% of its calories from protein, 5% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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