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High Liner Foods (USA) Incorporated, ITALIAN PESTO COD

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
108 Calories
11.5g Protein
1.3g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 599mg 26%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 60%
Carbs 1.3g 7%
Fat 6.4g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0.2 MG 1%
Sodium, Na 599 MG 26%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RALEY'S, NATURAL RAW SHRIMP, PEELED & DEVEINED - TAIL ON 80 16.8g 0.9g 0g Raley's, NATURAL RAW SHRIMP 80 16.8g 0.9g 0g Harbor Seafood, COOKED TAIL-ON SHRIMP 94 21.2g 0g 1.2g Harbor Seafood, SNOW CRAB 44 8.8g 0g 0.7g National Fish & Seafood, RAW POLLOCK FILLETS 62 12.4g 0g 0.4g Clearwater Fine, COOKED AND PEELED WILD SHRIMP 59 14.1g 0g 0.6g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Good source of Sodium, Na (26% DV).

About ITALIAN PESTO COD

High Liner Italian Pesto Cod, Atlantic cod with olive oil, basil, parmesan cheese, garlic, and lemon juice. Per 157g: 108 calories, 11.46g protein, 6.37g fat, 1.27g carbs. A lightly seasoned frozen fish fillet. Bake from frozen at 425F for about 20 minutes. Serve over pasta, with roasted vegetables, or alongside rice.

Ingredients

COD, WATER, OLIVE OIL, BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), CONTAINS 2% OR LESS OF: GARLIC, LEMON JUICE CONCENTRATE, SALT, RICH STARCH.

Dietary Information

ITALIAN PESTO COD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN PESTO COD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, ITALIAN PESTO COD gets 42% of its calories from protein, 5% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare High Liner Foods (USA) Incorporated, ITALIAN PESTO COD

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