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COZY HARBOR, MAINE LOBSTER

Frozen Fish & Seafood Cozy Harbor Seafood Inc Branded
98 Calories
20.4g Protein
0.9g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 380mg 17%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 93%
Carbs 0.9g 4%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0.3 MG 2%
Sodium, Na 380 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Winn-Dixie — RAW SHRIMP 31 7.9g 0g 0g Food Town — BAY SCALLOPS 71 12.4g 3.5g 0.4g Pacific American Fish — IMITATION CRAB FLAKES 140 7g 25g 1g Pacific American Fish — BLUE LIP HALF SHELL MUSSELS 62 9.7g 1.8g 1.8g Pacific American Fish — HALF SHELL MUSSELS 168 23.9g 7.1g 4.4g Supervalu — IMITATION SALAD STYLE CRAB MEAT 118 5.9g 20g 1.8g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.6g per 100g).

About COZY HARBOR, MAINE LOBSTER

Cozy Harbor Maine Lobster is single-ingredient frozen lobster meat. One 113g serving has 98 calories, 20.35g protein, and only 0.62g fat with 0.88g carbs. With virtually no fat and very high protein, it suits high-protein and low-fat diets alike. Best used in bisques, rolls, or pasta.

Ingredients

LOBSTER

Dietary Information

COZY HARBOR, MAINE LOBSTER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, COZY HARBOR, MAINE LOBSTER gets 83% of its calories from protein, 4% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COZY HARBOR, MAINE LOBSTER

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