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COZY HARBOR, MAINE LOBSTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
About COZY HARBOR, MAINE LOBSTER
Cozy Harbor Maine Lobster is single-ingredient frozen lobster meat. One 113g serving has 98 calories, 20.35g protein, and only 0.62g fat with 0.88g carbs. With virtually no fat and very high protein, it suits high-protein and low-fat diets alike. Best used in bisques, rolls, or pasta.
Ingredients
LOBSTER
Dietary Information
COZY HARBOR, MAINE LOBSTER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, COZY HARBOR, MAINE LOBSTER gets 83% of its calories from protein, 4% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COZY HARBOR, MAINE LOBSTER
See how COZY HARBOR, MAINE LOBSTER compares to other foods in terms of nutrition:
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- COZY HARBOR, MAINE LOBSTER vs Unified Grocers, SPRINGFIELD, CRUNCHY FISH FILLETS MADE FROM WHOLE FILLETS
- COZY HARBOR, MAINE LOBSTER vs Quisling Media, CAPE GOURMET, WILD CAUGHT OCEAN PERCH FILLETS
- COZY HARBOR, MAINE LOBSTER vs Rich Products, SEAPAK SHRIMP & SEAFOOD CO., TILAPIA TENDERS
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