Beaver Street Fisheries, PACIFIC WHITING FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.2g per 100g).
About PACIFIC WHITING FILLETS
Beaver Street Fisheries Pacific Whiting Fillets are a lean white fish delivering 86 calories, 18.58g of protein, and just 1.15g of fat per 113g serving with no carbs. The high protein-to-calorie ratio makes these fillets an excellent low-fat, high-protein seafood choice.
Ingredients
WHITING FILLETS, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).
Dietary Information
PACIFIC WHITING FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, PACIFIC WHITING FILLETS gets 86% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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