Fishin', TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 265 MG | 12% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.3g per 100g).
About TILAPIA FILLETS
Fishin' Tilapia Fillets are frozen white fish fillets treated with sodium tripolyphosphate for moisture retention and carbon monoxide for color preservation. A 113g serving provides 100 calories, 21g protein, no carbs, and 1.5g fat. Carbon monoxide treatment maintains the fresh pink color during storage but is standard for commercially frozen fish. A very lean, mild-flavored white fish suitable for baking, pan-searing, or adding to tacos.
Ingredients
TILAPIA, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE), CARBON MONOXIDE (TREATED TO RETAIN NATURAL COLOR).
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, TILAPIA FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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