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High Liner Foods (USA) Incorporated — MONTREAL SEASONED COD, MONTREAL SEASONED

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
107 Calories
16.7g Protein
6.0g Carbs
0.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,167mg 51%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 72%
Carbs 6.0g 26%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.7 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 1,167 MG 51%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Meridian Products — EASY TO PEEL - PINK SHRIMP 107 20.5g 0.9g 1.8g Lipari Foods Operating — SALAD SHRIMP 94 21.2g 0g 1.2g Lipari Foods Operating — PREMIUM SKINLESS & BONELESS COD LOINS 53 11.5g 0g 0.4g Lipari Foods Operating — TAIL-OFF COOKED SHRIMP 96 21.2g 0g 0.9g Lipari Foods Operating — SALAD SHRIMP 90 20g 0g 1g Lmf, L.L.C — FLAVORED SEAFOOD, CRAB 106 7.1g 18.8g 0.6g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.7g per 100g.
  • Very low in fat (0.6g per 100g).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About MONTREAL SEASONED COD, MONTREAL SEASONED

Sea Cuisine Montreal Seasoned Cod delivers lean, flaky cod seasoned with garlic, onion, and spices in an 84g serving that contains 107 calories, 16.7g protein, 6g carbs, and only 0.6g fat. The Montreal-style seasoning includes orange juice powder and a hint of natural smoke flavor. A solid choice for high-protein, low-fat meal prep that comes together quickly from frozen.

Ingredients

COD, WATER, DEHYDRATED GARLIC, SEA SALT, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, ASCORBIC ACID, SPICES, NATURAL FLAVORS, SUGAR, ORANGE JUICE POWDER, VINEGAR, NATURAL SMOKE FLAVOR, CITRIC ACID, SALT, GELATIN (EXTRACTED FROM TILAPIA FISH), TOMATO POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

MONTREAL SEASONED COD, MONTREAL SEASONED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTREAL SEASONED COD, MONTREAL SEASONED include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, MONTREAL SEASONED COD, MONTREAL SEASONED gets 62% of its calories from protein, 22% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare High Liner Foods (USA) Incorporated — MONTREAL SEASONED COD, MONTREAL SEASONED

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