MONTREAL SEASONED COD vs SALMON WITH GARDEN PESTO
Nutrition comparison per 100 g serving
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MONTREAL SEASONED COD wins in 6 out of 10 nutrient categories
MONTREAL SEASONED COD: 6
vs
SALMON WITH GARDEN PESTO: 3
(1 ties)
Overview
| Nutrient | MONTREAL SEASONED COD | SALMON WITH GARDEN PESTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 134 cal | |
| Protein | 16.7 g | 20.2 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 0.6 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED COD | SALMON WITH GARDEN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MONTREAL SEASONED COD | SALMON WITH GARDEN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 1,167 MG | 80 MG |