MONTREAL SEASONED COD vs BREADED COLOSSAL BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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MONTREAL SEASONED COD wins in 8 out of 10 nutrient categories
MONTREAL SEASONED COD: 8
vs
BREADED COLOSSAL BUTTERFLY SHRIMP: 1
(1 ties)
Overview
| Nutrient | MONTREAL SEASONED COD | BREADED COLOSSAL BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 168 cal | |
| Protein | 16.7 g | 14.2 g | |
| Carbs | 6.0 g | 24.8 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED COD | BREADED COLOSSAL BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 1.1 MG |
Minerals
| Mineral | MONTREAL SEASONED COD | BREADED COLOSSAL BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 1,167 MG | 416 MG |