MONTREAL SEASONED COD vs SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB
Nutrition comparison per 100 g serving
Ad 468x60
MONTREAL SEASONED COD wins in 7 out of 10 nutrient categories
MONTREAL SEASONED COD: 7
vs
SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB: 2
(1 ties)
Overview
| Nutrient | MONTREAL SEASONED COD | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 16.7 g | 21.2 g | |
| Carbs | 6.0 g | 1.2 g | |
| Fat | 0.6 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED COD | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MONTREAL SEASONED COD | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 1,167 MG | 400 MG |