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Pinnacle, CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
242 Calories
10.5g Protein
23.2g Carbs
10.5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 463mg 20%
Total Carbohydrate 23.2g 8%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 24%
Carbs 23.2g 52%
Fat 10.5g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 105 MG 2%
Sodium, Na 463 MG 20%

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Food Calories Protein Carbs Fat
Winn-Dixie, COOKED SHRIMP PEELED AND DEVEINED TAIL OFF 94 21.2g 0g 1.2g Winn-Dixie, RAW SHRIMP 31 7.9g 0g 0g Winn-Dixie, SOCKEYE SALMON FILLETS 71 14.2g 0g 1.3g Winn-Dixie, RAW SHRIMP 31 7.9g 0g 0g Food Town, BAY SCALLOPS 71 12.4g 3.5g 0.4g Pacific American Fish, IMITATION CRAB FLAKES 140 7g 25g 1g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Sodium, Na (20% DV).

About CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED

Van de Kamp's Crunchy Breaded Fish Sticks share the same formula as Mrs. Paul's - minced pollock coated in wheat and enriched flour, fried in soybean oil, and seasoned with garlic, paprika, and onion powder. Protein is moderate, fat is moderate, refined carbs from the breading are the largest single component. Fiber is negligible. Van de Kamp's has been a grocery freezer staple for decades, and these sticks are consistent and mild enough to work for the whole family. Baking rather than re-frying keeps the added fat down.

Ingredients

MINCED POLLOCK, WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, MODIFIED CORN STARCH, SALT, YEAST, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA, MONOCALCIUM PHOSPHATE.

Dietary Information

Notable micronutrients in CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED gets 17% of its calories from protein, 38% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pinnacle, CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED

See how Pinnacle, CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED compares to other foods in terms of nutrition:

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