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Know what is on your plate.

Quisling Media, SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT

Frozen Fish & Seafood Quisling Media Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
16.1g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 95%
Carbs 0g 0%
Fat 0.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 116mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 116 MG 5%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (0.9g per 100g).

About SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT

Cape Gourmet Wild Caught Norwegian Cod Portions are skinless, boneless Atlantic cod fillets with a single ingredient: the fish itself. A 112g serving provides just 71 calories, 16.1g protein, and 0.9g fat, with no carbs. One of the leanest protein sources available, wild cod delivers significant protein at very low calorie cost. Versatile for baking, pan-searing, or poaching, and suited to virtually any dietary approach focused on lean protein.

Ingredients

ATLANTIC COD

Dietary Information

SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT gets 91% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Quisling Media, SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT

See how Quisling Media, SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT compares to other foods in terms of nutrition:

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