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Kroger, BONELESS & SKINLESS SWAI

Frozen Fish & Seafood The Kroger Co. Branded
150 Calories
18.6g Protein
0g Carbs
8.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 354mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 70%
Carbs 0g 0%
Fat 8.0g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 354 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Kingston Marketing, WILD CAUGHT PREMIUM COD FILLETS 62 15.0g 0g 0.9g Kingston Marketing, WILD CAUGHT PREMIUM SWAI FILLETS 80 17.9g 0g 0.9g Topco Associates, WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS 134 22.3g 0g 4.5g Topco Associates, DEVEINED, TAIL-ON PEELED COOKED SHRIMP 83 20.2g 0g 0g Topco Associates, COOKED SHRIMP 83 20.2g 0g 0g Topco Associates, DEVEINED, TAIL-ON PEELED RAW SHRIMP 54 13.4g 0g 0g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.

About BONELESS & SKINLESS SWAI

Kroger Boneless and Skinless Swai is a frozen fish fillet product sold under the Kroger private label of The Kroger Co., available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. Swai (Pangasianodon hypophthalmus), also known as pangasius or basa, is a freshwater catfish species native to the Mekong River in Southeast Asia, primarily farmed in Vietnam, and widely sold in the United States as an affordable white fish.

The ingredient list contains only two items: swai and salt. The absence of phosphate additives, which are common in many commercial frozen fish products for moisture retention, reflects a simpler formulation for this Kroger-label swai. Salt is a minor ingredient used in the brine or light seasoning process.

Per 100 grams, boneless skinless swai provides 150 calories, 18.58 grams of protein, no carbohydrates, 7.96 grams of fat, and 0.9 grams of fiber. The fiber value of 0.9 grams per 100g in a fish product is unusual and may reflect a data entry anomaly in the USDA record, as plain fish fillets do not normally contain dietary fiber. The protein content is high at 18.58 grams per 100g, consistent with lean white fish. Calorie density is low. Swai is a fish allergen. The product is free of gluten, dairy, eggs, and tree nuts. Suitable for low-carbohydrate, high-protein, and ketogenic diets. Not suitable for vegetarian or vegan diets.

Ingredients

SWAI, SALT.

Dietary Information

BONELESS & SKINLESS SWAI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 150 calories per 100 grams, BONELESS & SKINLESS SWAI gets 50% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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