BONELESS & SKINLESS SWAI vs SWORDFISH PORTIONS
Nutrition comparison per 100 g serving
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SWORDFISH PORTIONS wins in 5 out of 10 nutrient categories
BONELESS & SKINLESS SWAI: 2
vs
SWORDFISH PORTIONS: 5
(3 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calories | 150 cal | 121 cal | |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 4.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BONELESS & SKINLESS SWAI | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 354 MG | 90 MG |