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Quisling Media, COD FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.9g per 100g).
About COD FILLETS
Cape Gourmet cod fillets made with just cod and sodium tripolyphosphate to retain moisture. Each 113g serving has 80 calories, 17.7g of protein, virtually no fat (0.88g), and no carbohydrates. Cod is a lean white fish with a mild flavor that works well baked, pan-seared, or used in fish tacos and chowders. With almost no fat and a high protein yield, it suits low-calorie and high-protein diets well.
Ingredients
COD FILLETS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, COD FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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