COD FILLETS vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COD FILLETS: 3
vs
CHICKEN OF THE SEA: 3
(4 ties)
Overview
| Nutrient | COD FILLETS | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 17.7 g | 17.7 g | Tie |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COD FILLETS | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 53 MG | 248 MG |