BREADED MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About BREADED MACKEREL
BREADED MACKEREL is a calorie-dense food with 301 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 20.4g of carbohydrates, and 20.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
STRIPED JACK MACKEREL, BREAD CRUMBS (WHEAT FLOUR, SHORTENING [PALM OIL], SUGAR, YEAST, SALT, ANNATTO COLOR, YEAST FOOD), WATER, BATTER MIX (WHEAT FLOUR, CORN FLOUR, SALT, GUAR GUM, SUGAR), MODIFIED TAPIOCA STARCH AND CALCIUM CARBONATE.
Calorie Breakdown
At 301 calories per 100 grams, BREADED MACKEREL gets 14% of its calories from protein, 27% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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