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JFC, BREADED MACKEREL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About BREADED MACKEREL
JFC Breaded Mackerel features striped jack mackerel coated in a seasoned wheat-and-corn batter and bread crumbs. A 113g serving provides 301 calories, 10.62g protein, 20.35g carbs, and 20.35g fat with 0.9g fiber. It can be pan-fried or baked from frozen, and works as a main dish served with rice and vegetables in the style of Japanese home cooking.
Ingredients
STRIPED JACK MACKEREL, BREAD CRUMBS (WHEAT FLOUR, SHORTENING [PALM OIL], SUGAR, YEAST, SALT, ANNATTO COLOR, YEAST FOOD), WATER, BATTER MIX (WHEAT FLOUR, CORN FLOUR, SALT, GUAR GUM, SUGAR), MODIFIED TAPIOCA STARCH AND CALCIUM CARBONATE.
Calorie Breakdown
At 301 calories per 100 grams, BREADED MACKEREL gets 14% of its calories from protein, 27% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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