BREADED MACKEREL vs WILD CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED MACKEREL: 4
vs
WILD CAUGHT SEA SCALLOPS: 4
(2 ties)
Overview
| Nutrient | BREADED MACKEREL | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 301 cal | 89 cal | |
| Protein | 10.6 g | 17.0 g | |
| Carbs | 20.4 g | 2.7 g | |
| Fat | 20.4 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MACKEREL | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MACKEREL | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 319 MG | 161 MG |