Ahold, WILD CAUGHT SEA SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.0g per 100g.
- Very low in fat (0.9g per 100g).
About WILD CAUGHT SEA SCALLOPS
Ahold Wild Caught Sea Scallops are a single-ingredient frozen seafood with a lean nutritional profile. Each 112g serving provides 89 calories, 16.96g protein, 2.68g carbs, and only 0.89g fat, making them a high-protein, very low-fat seafood choice.
Ingredients
SEA SCALLOPS
Dietary Information
WILD CAUGHT SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, WILD CAUGHT SEA SCALLOPS gets 76% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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