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Know what is on your plate.

Clear Springs, RAINBOW TROUT FILLETS

Frozen Fish & Seafood Clear Springs Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

141 Calories
18.8g Protein
0g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 73%
Carbs 0g 0%
Fat 7.1g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 35mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About RAINBOW TROUT FILLETS

Rainbow Trout Fillets from Clear Springs Foods are a single-ingredient fresh-water fish fillet with no added seasoning or processing. Each 85g serving provides 141 calories, 18.82g protein, and 7.06g fat with no carbs, making them a high-protein, zero-carb fish option with a naturally rich omega-3 fat profile.

Ingredients

RAINBOW TROUT.

Dietary Information

RAINBOW TROUT FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, RAINBOW TROUT FILLETS gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Clear Springs, RAINBOW TROUT FILLETS

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