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Phillips, BOARDWALK CRAB CAKES

Frozen Fish & Seafood Phillips Foods Inc Branded
282 Calories
9.4g Protein
8.2g Carbs
23.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 471mg 20%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 23%
Carbs 8.2g 20%
Fat 23.5g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.4 MG 2%
Sodium, Na 471 MG 20%

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Slade Gorton &, SHRIMP WITH SCAMPI BUTTER & GRILL BAG 102 12.7g 2.1g 4.6g Slade Gorton &, SOCKEYE SALMON WITH SPINACH FETA STUFFING 141 14.1g 5.9g 5.9g Vintage Wine Estates, ORGANIC SHRIMP 100 23g 0g 1g Safeway, CRISPY BREADED SHRIMP WITH SWEET & SPICY BBQ SAUCE, BBQ SRIRACHA 177 9.7g 26.6g 1.3g Safeway, CRISPY FIRECRACKER BREADED SHRIMP WITH SWEET SRIRACHA SAUCE, FIRECRACKER 239 9.7g 21.2g 10.6g Safeway, CRISPY BREADED SHRIMP WITH HONEY SAUCE & CANDIED WALNUTS, HONEY WALNUT 271 10.2g 26.3g 11.9g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About BOARDWALK CRAB CAKES

Phillips Seafood Boardwalk Crab Cakes contain 282 calories per 85g serving with 9.41g of protein, 23.53g of fat, and 8.24g of carbs. Made with real crab meat, Dijon mustard sauce, and bread crumbs, these frozen crab cakes are a classic seafood appetizer with no added fiber.

Ingredients

CRAB MEAT, SAUCE (SOYBEAN OIL, WHOLE EGGS WITH CITRIC ACID, WATER, SALTED EGG YOLKS [EGG YOLKS, SALT], DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], DISTILLED VINEGAR, CONTAINS LESS THAN 2 PERCENT OF SUGAR, LEMON JUICE CONCENTRATE, SALT, SPICE, TARA GUM, KONJAC, GUAR GUM, DISODIUM EDTA ADDED TO PROTECT FLAVOR), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), RED BELL PEPPERS, ONIONS, GREEN BELL PEPPERS, GARLIC, SEAFOOD SEASONING (SALT, SPICES, PAPRIKA), GREEN ONIONS, PARSLEY, BLACK PEPPER.

Dietary Information

Notable micronutrients in BOARDWALK CRAB CAKES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, BOARDWALK CRAB CAKES gets 13% of its calories from protein, 12% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

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