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Aqua Star, BONELESS, SKINLESS SWAI FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (1.8g per 100g).
About BONELESS, SKINLESS SWAI FILLETS
These Aqua Star swai fillets are pangasius hypophthalmus treated with sodium tripolyphosphate for moisture retention, otherwise unadorned. Per 113g serving: 71 calories, 14.16g protein, 1.77g fat, 0 carbs, 0 fiber, a mild white fish with a short, functional ingredient list.
Ingredients
SWAI (PANGASIUS HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION).
Dietary Information
BONELESS, SKINLESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, BONELESS, SKINLESS SWAI FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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