BONELESS vs KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS
Nutrition comparison per 100 g serving
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KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS wins in 4 out of 10 nutrient categories
BONELESS: 3
vs
KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS: 4
(3 ties)
Overview
| Nutrient | BONELESS | KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 176 cal | |
| Protein | 14.2 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS | KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 186 MG | 624 MG |