RAINBOW TROUT FILLETS vs TENDER CALAMARI SQUID RINGS
Nutrition comparison per 100 g serving
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TENDER CALAMARI SQUID RINGS wins in 4 out of 10 nutrient categories
RAINBOW TROUT FILLETS: 2
vs
TENDER CALAMARI SQUID RINGS: 4
(4 ties)
Overview
| Nutrient | RAINBOW TROUT FILLETS | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 44 cal | |
| Protein | 18.8 g | 10.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TROUT FILLETS | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW TROUT FILLETS | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 35 MG | 407 MG |