RAINBOW TROUT FILLETS vs ATLANTIC SALMON ON A CEDAR PLANK
Nutrition comparison per 100 g serving
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RAINBOW TROUT FILLETS wins in 4 out of 10 nutrient categories
RAINBOW TROUT FILLETS: 4
vs
ATLANTIC SALMON ON A CEDAR PLANK: 3
(3 ties)
Overview
| Nutrient | RAINBOW TROUT FILLETS | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 141 cal | 204 cal | |
| Protein | 18.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TROUT FILLETS | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | RAINBOW TROUT FILLETS | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 60 MG |