WILD CAUGHT SEA SCALLOPS vs RAINBOW TROUT FILLETS
Nutrition comparison per 100 g serving
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RAINBOW TROUT FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT SEA SCALLOPS: 3
vs
RAINBOW TROUT FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SEA SCALLOPS | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 141 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SEA SCALLOPS | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SEA SCALLOPS | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 161 MG | 35 MG |