TILAPIA FILLETS vs MANGO HABANERO TILAPIA
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 6
vs
MANGO HABANERO TILAPIA: 2
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | MANGO HABANERO TILAPIA | Winner |
|---|---|---|---|
| Calories | 88 cal | 95 cal | |
| Protein | 18.6 g | 17.5 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | MANGO HABANERO TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | MANGO HABANERO TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 265 MG | 190 MG |