Topco Associates, BREADED FISH STICKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 211 MG | 9% |
About BREADED FISH STICKS
Clear Value Breaded Fish Sticks by Topco Associates are breaded pollock pieces fried in vegetable oil, delivering 200 calories, 8.89g of protein, and 6.67g of fat per 90g serving. With 24.44g of carbs and 1.1g of fiber from the enriched wheat and corn flour breading, they are a classic frozen fish snack moderate in calories and protein.
Ingredients
POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, YEAST, SOYBEAN OIL, OLEORESIN PAPRIKA FOR COLOR, NATURAL FLAVORING, GRANULATED GARLIC, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
Calorie Breakdown
At 200 calories per 100 grams, BREADED FISH STICKS gets 18% of its calories from protein, 49% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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