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H & N, BONELESS & SKINLESS SWAI FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (0.5g per 100g).
About BONELESS & SKINLESS SWAI FILLETS
Crystal Harvest Boneless and Skinless Swai Fillets are frozen swai (Asian catfish) fillets treated with water, potassium citrate, sodium tripolyphosphate, and salt to retain moisture and freshness during freezing. Each 112g serving provides 54 calories, 12.5g protein, and 0.45g fat with no carbohydrates. Swai is a mild white freshwater fish farmed in Southeast Asia. A Crystal Harvest product by H and N Group.
Ingredients
SWAI, WATER, POTASSIUM CITRATE, SODIUM, TRIPHOSPHATE, SALT.
Dietary Information
BONELESS & SKINLESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, BONELESS & SKINLESS SWAI FILLETS gets 93% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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