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BONELESS & SKINLESS SWAI FILLETS

Frozen Fish & Seafood H & N Group, Inc. Branded
54 Calories
12.5g Protein
0g Carbs
0.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 420mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 97%
Carbs 0g 0%
Fat 0.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 420 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SKIN ON ALASKA KETA SALMON FILLET 120 20.4g 0g 3.5g SKINLESS, BONELESS ALASKA COD FILLETS 70 17.6g 0g 0g WILD CAUGHT ALASKAN SOCKEYE SALMON FILLETS 134 22.5g 0g 4.2g CROQUETTES, COD 196 4.9g 23.5g 8.8g PEELED & DEVEINED, TAIL-OFF RAW SHRIMP 98 16.1g 0g 1.8g PEELED & DEVEINED TAIL ON RAW SHRIMP 71 12.4g 0g 0g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0.5g per 100g).

About BONELESS & SKINLESS SWAI FILLETS

BONELESS & SKINLESS SWAI FILLETS is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 0g of carbohydrates, and 0.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI, WATER, POTASSIUM CITRATE, SODIUM, TRIPHOSPHATE, SALT.

Dietary Information

BONELESS & SKINLESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, BONELESS & SKINLESS SWAI FILLETS gets 93% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BONELESS & SKINLESS SWAI FILLETS

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