Trident Sea — MULTI-GRAIN COD FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
About MULTI-GRAIN COD FILLETS
Trident Seafoods multi-grain cod fillets, made with Alaska cod coated in a breading that includes whole grain oats, quinoa, amaranth, millet, sorghum, teff, flaxseed, pumpkin seeds, sunflower seeds, and poppy seeds. Per 113g: 204 calories, 12.39g protein, 17.7g carbs, 9.73g fat, and 0.9g fiber. The multi-grain breading offers more textural and nutritional variety than standard white flour coatings. A convenient way to add lean seafood protein to weeknight meals. Contains wheat and dairy from buttermilk powder.
Ingredients
ALASKA COD, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED GARLIC, BUTTERMILK POWDER, DEHYDRATED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHOLE WHEAT FLOUR, CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, CELERY SEED, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM.
Calorie Breakdown
At 204 calories per 100 grams, MULTI-GRAIN COD FILLETS gets 24% of its calories from protein, 35% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Trident Sea — MULTI-GRAIN COD FILLETS
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