MULTI-GRAIN COD FILLETS vs WILD ALASKAN SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON wins in 5 out of 10 nutrient categories
MULTI-GRAIN COD FILLETS: 3
vs
WILD ALASKAN SALMON: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN COD FILLETS | WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calories | 204 cal | 150 cal | |
| Protein | 12.4 g | 26 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 9.7 g | 5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN COD FILLETS | WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN COD FILLETS | WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 327 MG | 65 MG |