MULTI-GRAIN COD FILLETS vs RAW SHRIMP EASY-PEEL
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP EASY-PEEL wins in 6 out of 10 nutrient categories
MULTI-GRAIN COD FILLETS: 2
vs
RAW SHRIMP EASY-PEEL: 6
(2 ties)
Overview
| Nutrient | MULTI-GRAIN COD FILLETS | RAW SHRIMP EASY-PEEL | Winner |
|---|---|---|---|
| Calories | 204 cal | 53 cal | |
| Protein | 12.4 g | 13.3 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 9.7 g | 0.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN COD FILLETS | RAW SHRIMP EASY-PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN COD FILLETS | RAW SHRIMP EASY-PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 327 MG | 372 MG |