BONELESS & SKINLESS SWAI FILLETS vs IRISH ORGANIC MUSSELS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS SWAI FILLETS wins in 5 out of 10 nutrient categories
BONELESS & SKINLESS SWAI FILLETS: 5
vs
IRISH ORGANIC MUSSELS: 3
(2 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI FILLETS | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 12.5 g | 8.4 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 0.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI FILLETS | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BONELESS & SKINLESS SWAI FILLETS | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 420 MG | 198 MG |