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Connemara Seafoods Limited, IRISH ORGANIC MUSSELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.5g per 100g).
About IRISH ORGANIC MUSSELS
Connemara Irish Organic Mussels are wild-caught blue mussels (Mytilus edulis) packed in their own natural juices with no other ingredients. A generous 227g serving has 62 calories, 8.37g of protein, 2.64g of carbs, and just 1.54g of fat, making it one of the leanest shellfish products available. A high-protein, low-calorie option for seafood lovers that is also a natural source of iron and omega-3 fatty acids.
Ingredients
MUSSELS (MOLLUSC) MYTILUS EDULIS IN THEIR NATURAL JUICES (100%).
Dietary Information
IRISH ORGANIC MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, IRISH ORGANIC MUSSELS gets 54% of its calories from protein, 17% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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