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Connemara Seafoods Limited — IRISH ORGANIC MUSSELS

Frozen Fish & Seafood Connemara Seafoods Limited Branded
62 Calories
8.4g Protein
2.6g Carbs
1.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 198mg 9%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.4g 67%
Carbs 2.6g 21%
Fat 1.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.8 MG 15%
Sodium, Na 198 MG 9%

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Food Calories Protein Carbs Fat
Iga — BATTER DIPPED FISH FILLETS 292 9.2g 23.1g 16.9g Iga — CRUNCHY BREADED FISH STICKS 228 11.4g 22.8g 10.1g Eastern Fish — COOKED PEELED AND DEVEINED TAIL ON IQF WHITE SHRIMP 118 24.7g 0g 1.8g G&C Food Distributor & Broker — COOKED SHRIMP 80 18.6g 0g 0.9g Wal-Mart — CRISPY BATTERED FISH FILLETS, CRISPY BATTERED 194 7.4g 21.3g 11.1g Fishin' — PACIFIC WHITING FILLETS 232 15.0g 16.8g 12.4g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About IRISH ORGANIC MUSSELS

Connemara Irish Organic Mussels are wild-caught blue mussels (Mytilus edulis) packed in their own natural juices with no other ingredients. A generous 227g serving has 62 calories, 8.37g of protein, 2.64g of carbs, and just 1.54g of fat, making it one of the leanest shellfish products available. A high-protein, low-calorie option for seafood lovers that is also a natural source of iron and omega-3 fatty acids.

Ingredients

MUSSELS (MOLLUSC) MYTILUS EDULIS IN THEIR NATURAL JUICES (100%).

Dietary Information

IRISH ORGANIC MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, IRISH ORGANIC MUSSELS gets 54% of its calories from protein, 17% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

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