IRISH ORGANIC MUSSELS vs EZ-PEEL & DEVEINED
Nutrition comparison per 100 g serving
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EZ-PEEL & DEVEINED wins in 5 out of 12 nutrient categories
IRISH ORGANIC MUSSELS: 4
vs
EZ-PEEL & DEVEINED: 5
(3 ties)
Overview
| Nutrient | IRISH ORGANIC MUSSELS | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 8.4 g | 14.3 g | |
| Carbs | 2.6 g | 2.4 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH ORGANIC MUSSELS | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IRISH ORGANIC MUSSELS | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 155 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 198 MG | 845 MG |