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High Liner Foods (USA) Incorporated, CRUNCHIEST FISH STICKS, CRUNCHIEST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 771 MG | 34% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Sodium, Na (34% DV).
About CRUNCHIEST FISH STICKS, CRUNCHIEST
High Liner Crunchiest Fish Sticks are made from a minced blend of whiting, pollock, cod, and sole in a multi-layer breading of enriched wheat and corn flour, cooked in canola and soybean oil. A 105g serving has 276 calories, 10.48g of protein, 29.52g of carbs, 13.33g of fat, and 1.9g of fiber. They bake crisp in the oven and serve well as a kid-friendly protein with tartar sauce or ketchup.
Ingredients
INGREDIENTS: SEAFOOD BLEND {MINCED FISH BLEND [WHITING, POLLOCK, COD, SOLE, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)], WATER, SOY PROTEIN CONCENTRATE, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING [SUGAR, SALT, HYDROLYZED CORN PROTEIN, TITANIUM DIOXIDE, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL BUTTER FLAVOR, SPICES, NATURAL FLAVORS, CARAMEL COLOR, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR)], NATURAL FLAVORS}, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, DEXTROSE, ONION POWDER, MODIFIED CELLULOSE, VINEGAR, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, CARAMEL COLOR.
Dietary Information
Notable micronutrients in CRUNCHIEST FISH STICKS, CRUNCHIEST include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, CRUNCHIEST FISH STICKS, CRUNCHIEST gets 15% of its calories from protein, 43% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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