BONELESS & SKINLESS SWAI FILLETS vs THE ALASKAN FISH SANDWICH FILLETS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS SWAI FILLETS wins in 4 out of 10 nutrient categories
BONELESS & SKINLESS SWAI FILLETS: 4
vs
THE ALASKAN FISH SANDWICH FILLETS: 3
(3 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI FILLETS | THE ALASKAN FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 184 cal | |
| Protein | 12.5 g | 12.6 g | |
| Carbs | 0 g | 17.2 g | |
| Fat | 0.5 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI FILLETS | THE ALASKAN FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS SWAI FILLETS | THE ALASKAN FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 420 MG | 322 MG |