BONELESS & SKINLESS SWAI FILLETS vs PHILLY'S PREMIUM WILD TEXAS SHRIMP
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS SWAI FILLETS wins in 4 out of 10 nutrient categories
BONELESS & SKINLESS SWAI FILLETS: 4
vs
PHILLY'S PREMIUM WILD TEXAS SHRIMP: 3
(3 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI FILLETS | PHILLY'S PREMIUM WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Calories | 54 cal | 106 cal | |
| Protein | 12.5 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI FILLETS | PHILLY'S PREMIUM WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS SWAI FILLETS | PHILLY'S PREMIUM WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 420 MG | 150 MG |