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Pinnacle — CRUNCHY BREADED FILLETS, CRUNCHY BREADED

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
222 Calories
7.4g Protein
24.1g Carbs
10.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 472mg 21%
Total Carbohydrate 24.1g 9%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 18%
Carbs 24.1g 58%
Fat 10.2g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 93 MG 2%
Sodium, Na 472 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
NATURE'S BEST SEAFOOD, COOKED SHRIMP 106 21.2g 0g 1.2g Seafood Sales & Service — COOKED SHRIMP 106 21.2g 0g 1.2g NATURE'S BEST SEAFOOD, WILD SALMON PORTIONS 120 20.4g 0g 3.5g Seafood Sales & Service — TILAPIA FILLETS 118 24.7g 0g 1.8g NATURE'S BEST SEAFOOD, COOKED SHRIMP 106 21.2g 0g 1.2g Seafood Sales & Service — COOKED SHRIMP 106 21.2g 0g 1.2g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CRUNCHY BREADED FILLETS, CRUNCHY BREADED

Van de Kamp's Crunchy Breaded Pollock Fillets deliver a straightforward battered fish experience: pollock coated in enriched wheat flour breading and fried in soybean oil. Sodium tripolyphosphate is added to the fish to help it retain moisture, which is standard in commercial seafood processing. The breading is seasoned with garlic and onion powder. Moderately high in fat from frying, they are a convenient but processed fish option that leans more on the coating than on the fish itself.

Ingredients

POLLOCK (POLLOCK, SODIUM TRIPOLYPHOSPHATE [ADDED TO RETAIN MOISTURE]), WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, MODIFIED CORN STARCH, SALT, YEAST, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA, MONOCALCIUM PHOSPHATE.

Dietary Information

Notable micronutrients in CRUNCHY BREADED FILLETS, CRUNCHY BREADED include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, CRUNCHY BREADED FILLETS, CRUNCHY BREADED gets 13% of its calories from protein, 43% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pinnacle — CRUNCHY BREADED FILLETS, CRUNCHY BREADED

See how Pinnacle — CRUNCHY BREADED FILLETS, CRUNCHY BREADED compares to other foods in terms of nutrition:

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