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Know what is on your plate.

Kitchens Of The Oceans, BREADED ROUND SHRIMP

Frozen Fish & Seafood Kitchens Of The Oceans, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

173 Calories
14.6g Protein
25.5g Carbs
1.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.6g 35%
Carbs 25.5g 62%
Fat 1.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 427mg 19%
Total Carbohydrate 25.5g 9%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.5 MG 14%
Sodium, Na 427 MG 19%

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Very low in fat (1.4g per 100g).

About BREADED ROUND SHRIMP

Kitchens Breaded Round Shrimp come battered in enriched wheat flour and offer a solid nutrition profile for a frozen seafood product. Each 110g serving has 173 calories, 14.55g protein, 25.45g carbs, and just 1.36g fat. The high protein and low fat content make these a reasonable choice when looking for a quick, oven-ready seafood meal.

Ingredients

SHRIMP, BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, SALT, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), MODIFIED FOOD STARCH, SUGAR, NONFAT DRIED MILK, DRIED WHEY, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE, CITRIC ACID, SILICONE DIOXIDE, SODIUM BISULFITE (AS A PRESERVATIVE).

Dietary Information

BREADED ROUND SHRIMP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 173 calories per 100 grams, BREADED ROUND SHRIMP gets 34% of its calories from protein, 59% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kitchens Of The Oceans, BREADED ROUND SHRIMP

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