Consolidated Catfish Companies, CATFISH NUGGETS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
About CATFISH NUGGETS, PLAIN
Catfish Nuggets Plain from Consolidated Catfish Companies are minimally processed frozen catfish pieces preserved with phosphates to maintain moisture and freshness. Each 112g serving provides 143 calories, 16.96g of protein, and 8.04g of fat with zero carbs, making them a high-protein, carb-free seafood option. With just a trace of fiber and clean ingredients, they work well as a versatile lean protein for frying, baking, or air-frying.
Ingredients
CATFISH, WATER, SODIUM TRIPOLYPHOSPHATE, AND SODIUM HEXAMETAPHOSPHATE.
Dietary Information
CATFISH NUGGETS, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, CATFISH NUGGETS, PLAIN gets 47% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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