CATFISH NUGGETS vs ATLANTIC SALMON ON A CEDAR PLANK
Nutrition comparison per 100 g serving
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CATFISH NUGGETS wins in 5 out of 10 nutrient categories
CATFISH NUGGETS: 5
vs
ATLANTIC SALMON ON A CEDAR PLANK: 3
(2 ties)
Overview
| Nutrient | CATFISH NUGGETS | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 143 cal | 204 cal | |
| Protein | 17.0 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 13.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CATFISH NUGGETS | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 54 MG | 60 MG |