CRUNCHY BREADED FILLETS vs BBQ RUBBED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRUNCHY BREADED FILLETS: 5
vs
BBQ RUBBED SALMON: 5
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FILLETS | BBQ RUBBED SALMON | Winner |
|---|---|---|---|
| Calories | 222 cal | 212 cal | |
| Protein | 7.4 g | 19.5 g | |
| Carbs | 24.1 g | 3.5 g | |
| Fat | 10.2 g | 13.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FILLETS | BBQ RUBBED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CRUNCHY BREADED FILLETS | BBQ RUBBED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 472 MG | 451 MG |