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Whole, LIGHTLY BREADED CALAMARI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About LIGHTLY BREADED CALAMARI
365 Everyday Value Lightly Breaded Calamari is frozen squid in an unbleached wheat flour coating with canola oil, spices, and paprika for color. Each 84 g serving provides 250 calories, 10.7 g of protein, 29.8 g of carbs, 9.5 g of fat, and 1.2 g of fiber. Bake or pan-fry from frozen for a seafood appetizer or light main that is lower in fat than deep-fried restaurant calamari.
Ingredients
SQUID, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, WATER, MODIFIED CORN STARCH, UNBLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, BLACK PEPPER EXTRACTIVE, SALT, MALTODEXTRIN**, SUGAR*, CARAMELIZED SUGAR*, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, YEAST, GARLIC POWDER, SPICES (PARSLEY, CELERY SEED, BLACK PEPPER, WHITE PEPPER), DEXTROSE*, EXTRACTIVES OF PAPRIKA (FOR COLOR).
Calorie Breakdown
At 250 calories per 100 grams, LIGHTLY BREADED CALAMARI gets 17% of its calories from protein, 48% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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