Ocean Touch, SQUID TUBE + TENTACLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 15.2g per 100g.
- Very low in fat (1.8g per 100g).
About SQUID TUBE + TENTACLE
Sea Apple Squid Tube and Tentacle by Ocean Touch Corporation is a simple two-ingredient frozen seafood product made from squid and water. Each 112g serving provides 98 calories, 15.18g of protein, 2.68g of carbs, and 1.79g of fat, making it a high-protein, low-fat seafood option for grilling, frying, or adding to pasta and stews.
Ingredients
SQUID, WATER.
Dietary Information
SQUID TUBE + TENTACLE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, SQUID TUBE + TENTACLE gets 62% of its calories from protein, 11% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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