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Know what is on your plate.

Ocean Touch, SQUID TUBE + TENTACLE

Frozen Fish & Seafood Ocean Touch Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

98 Calories
15.2g Protein
2.7g Carbs
1.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.2g 77%
Carbs 2.7g 14%
Fat 1.8g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 232mg 77%
Sodium 45mg 2%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 45 MG 2%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.8g per 100g).

About SQUID TUBE + TENTACLE

Sea Apple Squid Tube and Tentacle by Ocean Touch Corporation is a simple two-ingredient frozen seafood product made from squid and water. Each 112g serving provides 98 calories, 15.18g of protein, 2.68g of carbs, and 1.79g of fat, making it a high-protein, low-fat seafood option for grilling, frying, or adding to pasta and stews.

Ingredients

SQUID, WATER.

Dietary Information

SQUID TUBE + TENTACLE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, SQUID TUBE + TENTACLE gets 62% of its calories from protein, 11% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ocean Touch, SQUID TUBE + TENTACLE

See how Ocean Touch, SQUID TUBE + TENTACLE compares to other foods in terms of nutrition:

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