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GORTON'S, FISH STICKS

Frozen Fish & Seafood Gorton's of Gloucester Branded
244 Calories
9.3g Protein
22.1g Carbs
12.8g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 360mg 16%
Total Carbohydrate 22.1g 8%
Dietary Fiber 2.3g 8%
Total Sugars 3.5g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.8mg 5%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 21%
Carbs 22.1g 50%
Fat 12.8g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 209 MG 4%
Sodium, Na 360 MG 16%

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About GORTON'S, FISH STICKS

Breaded fish sticks from Gorton's of Gloucester, made with minced Alaska pollock. Per 100g: 244 kcal, 9.3g protein, 22.1g carbs, 12.8g fat, 2.3g fiber. Fish is minced pollock, breaded with enriched bleached wheat flour and yellow corn flour, fried in cottonseed, soybean, and/or canola oil. Seasonings include onion powder and natural flavor, with sodium tripolyphosphate to retain fish moisture. TBHQ is used to protect flavor during storage. A familiar frozen convenience product with moderate protein and higher carb content from the breading. Contains fish, wheat, and dairy (whey). Not suitable for those with gluten or fish allergies.

Ingredients

MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, ONION POWDER, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

Calorie Breakdown

At 244 calories per 100 grams, GORTON'S, FISH STICKS gets 15% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

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