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Know what is on your plate.

Zhangzidao Fishery Group America, ARROWTOOTH FLOUNDER FILLETS

Frozen Fish & Seafood Zhangzidao Fishery Group America Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
18.8g Protein
0g Carbs
1.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 93%
Carbs 0g 0%
Fat 1.3g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 80 MG 3%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (1.3g per 100g).

About ARROWTOOTH FLOUNDER FILLETS

Ocean Chef Arrowtooth Flounder Fillets by Zhangzidao Fishery Group are a lean white fish fillet treated with sodium tripolyphosphate to retain moisture. Each 112g serving provides 89 calories, 18.75g protein, and just 1.34g fat with no carbs, a lean, high-protein frozen white fish option.

Ingredients

ARROWTOOTH FLOUNDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

ARROWTOOTH FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, ARROWTOOTH FLOUNDER FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Zhangzidao Fishery Group America, ARROWTOOTH FLOUNDER FILLETS

See how Zhangzidao Fishery Group America, ARROWTOOTH FLOUNDER FILLETS compares to other foods in terms of nutrition:

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