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OLIVIA, WILD ALASKAN FLOUNDER

Frozen Fish & Seafood OLIVIA Branded
118 Calories
22.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 118mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 93%
Carbs 0g 0%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 118 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Pacific American Fish, SEAFOOD MIX 71 15.3g 0g 1.2g Pacific American Fish, BAY SCALLOPS 88 16.8g 2.7g 0.9g National Fish & Seafood, TILAPIA FILLETS 98 21.4g 0g 1.8g Ocean Beauty Sea, ALASKA POLLOCK 44 12.4g 0g 0g Tri-Union Frozen Products, SHRIMP UNCOOKED 45 10.7g 0g 0.5g Wegmans Food, CRIMSON SNAPPER FILLETS 97 20.4g 0g 1.3g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About WILD ALASKAN FLOUNDER

Wild Alaskan Flounder from Olivia is a single-ingredient frozen flatfish fillet sourced from Alaskan waters and free from added sauces, coatings, or fillers. Per 100 g it provides approximately 91 calories, 19 g protein, 0 g carbohydrates, and 1.2 g fat. Flounder is a delicate, mild-flavored white fish with thin fillets that cook quickly and suit light preparations such as pan-searing with butter, baking en papillote, or gentle poaching. Wild-caught Alaskan sourcing indicates harvest from well-managed fisheries. Contains fish. Naturally gluten-free and dairy-free. A lean, low-calorie seafood choice appropriate for heart-healthy eating patterns and calorie-controlled meal plans seeking clean, minimally processed protein.

Ingredients

FLOUNDER

Dietary Information

WILD ALASKAN FLOUNDER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, WILD ALASKAN FLOUNDER gets 76% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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