WILD ALASKAN FLOUNDER vs BONELESS SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN FLOUNDER wins in 4 out of 11 nutrient categories
WILD ALASKAN FLOUNDER: 4
vs
BONELESS SKINLESS CATFISH FILLETS: 2
(5 ties)
Overview
| Nutrient | WILD ALASKAN FLOUNDER | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 115 cal | |
| Protein | 22.4 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN FLOUNDER | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN FLOUNDER | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 118 MG | 97 MG |