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FROZEN STRIPED PANGASIUS FILLETS

Frozen Fish & Seafood Porky Products, Inc Branded
125 Calories
17.9g Protein
0g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 77%
Carbs 0g 0%
Fat 5.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.0 MG 5%
Sodium, Na 71 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 62 15.0g 0g 0.4g PEELED & DEVEINED COOKED SHRIMP 71 15.3g 0g 0.6g PREMIUM COOKED SHRIMP 71 15.3g 0g 0.6g HEADLESS, EASY PEEL, SHELL ON RAW SHRIMP 106 20.4g 0g 1.8g NORTH ATLANTIC SEA SCALLOPS 89 17.0g 2.7g 0.9g PEELED AND DEVEINED, TAIL-ON EXTRA LARGE COOKED SHRIMP 71 16.5g 0g 0g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.

About FROZEN STRIPED PANGASIUS FILLETS

FROZEN STRIPED PANGASIUS FILLETS is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

STRIPED PANGASIUS.

Dietary Information

FROZEN STRIPED PANGASIUS FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, FROZEN STRIPED PANGASIUS FILLETS gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FROZEN STRIPED PANGASIUS FILLETS

See how FROZEN STRIPED PANGASIUS FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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