Tai Foong, BABY SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 265 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About BABY SCALLOPS
Northern Chef baby scallops are a single-ingredient frozen seafood with 124 calories per 113g serving, 24.78g protein, 4.42g carbs, and 0.88g fat. No added salt or preservatives. Baby scallops are smaller than sea scallops and cook quickly in a hot pan or stir-fry. Very high protein relative to calories, making them efficient for lean eating.
Ingredients
UNCOOKED SCALLOPS.
Dietary Information
BABY SCALLOPS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, BABY SCALLOPS gets 80% of its calories from protein, 14% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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