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Great American Seafood Imports, IMITATION CRAB FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 682 MG | 30% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (30% DV).
About IMITATION CRAB FLAKES
Great American Seafood Imports Imitation Crab Flakes are made from pollock and potato starch, flavored to resemble crab, and lightly colored. Each 85 g serving provides 119 calories, 9.4 g protein, 17.7 g carbohydrates, and 1.2 g fat. A budget-friendly seafood product used in California rolls, crab salads, and seafood pasta. Those with shellfish allergies should note it is made from fish, not actual crab.
Ingredients
POLLOCK, WATER, WHEAT STARCH, POTATO STARCH, SORBITOL, SUGAR, SALT, CORN STARCH, SOYBEAN OIL, ISOLATED SOY PROTEIN, NATURAL & ARTIFICIAL CRAB FLAVORS, MIRIN WINE, SODIUM TRIPOLYPHOSPHATE, COLOR ADDED.
Dietary Information
IMITATION CRAB FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in IMITATION CRAB FLAKES include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, IMITATION CRAB FLAKES gets 32% of its calories from protein, 59% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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